The Best Way To Take CBD Oil: A Beginner’s Guide
CBD has gained immense popularity over the past few years, in no small part thanks to a plethora of potential beneficial effects it can provide. For instance, taking this natural compound is an excellent way to support your physical and mental health and promote a sense of general calmness and relaxation.
If you are new to cannabidiol, you are likely planning to use CBD oil. After all, it is the most popular way to take CBD, and it is straightforward to use.
This article will show you how to take CBD oil and go through some of the most important considerations you need to make before taking your first dose. Read on to find out everything you need about taking CBD oil!
Is CBD Oil Safe?
Before we explain how to take CBD oil, let’s address the elephant in the room: is CBD oil safe to use?
In short, the answer is yes, CBD oil is perfectly safe to use. Cannabidiol, the active ingredient in CBD oil, is well tolerated by human bodies and is not addictive, even when consumed in large amounts.
Unlike, THC or weed concentrates, CBD is non-intoxicating, meaning it will not make you high regardless of the concentration or dose you consume. However, it does not mean that all CBD products are created equal.
Unfortunately, the CBD industry is still largely unregulated, meaning that some manufacturers may cut corners and use sub-par ingredients and processes. It can result in lowered potency or even a product with no beneficial effects.
Whether you are looking for a full spectrum CBD oil or a CBD isolate, always buy your products from a reputable manufacturer that provides third-party lab reports for all of their products. These documents contain detailed information about the quality of the CBD product and can give you a better idea of what to expect from using it.
How to Take CBD Oil
Now that we have cleared the air about CBD’s safety, let’s discuss how to take it.
As mentioned before, CBD oil is one of the most popular ways to consume cannabidiol. All you need to do is place a few drops under your tongue and hold them there for a minute or two before swallowing.
This method of taking CBD is called sublingual absorption. It results in a large percentage of the cannabidiol being absorbed directly into your bloodstream through your mucous membranes, allowing it to kick in relatively quickly.
However, sublingual absorption is not the only way to take CBD oil. For some, the earthy taste of CBD oil is not particularly pleasant, which means that it may be preferable to consume it in another way.
Add It to the Food
Fortunately, you can mix CBD oil with a wide variety of foods and drinks. For example, you can add it to smoothies or juices, use it as salad dressing, bake it into cookies, or even add it to your morning coffee or tea. Besides, you can add a few drops of CBD oil to your favorite ready-made food.
When mixing CBD oil with food, it is vital to remember that the cannabinoids will go through your digestive system before reaching your bloodstream. Consequently, the effects may take slightly longer to kick in than when taking CBD sublingually.
Administer It Topically
It is also possible to apply CBD oil directly onto your skin or to add it to your favorite body lotion, shampoo, or soap. This method of taking CBD is called topical absorption and can be used to target specific problem areas. It is also much faster acting since cannabidiol is absorbed directly through your skin.
How Much CBD Oil Should I Take?
It is crucial to keep in mind that different people react differently to CBD. Your body weight, metabolism, and tolerance levels all play a role in how your body reacts to cannabidiol.
For example, people with a higher body weight may need to take a higher dose to feel the effects of CBD than people who weigh less. Your medical conditions also affect how much CBD you need to take.
As a general rule, starting with a low dose and increasing it with time is best. You should adjust your dosage until you find an amount that gives you the desired effects. For most people, it means taking between 20 and 40 mg of CBD per day.
You can divide this amount into several smaller doses and take them throughout the day. Just make sure to wait for some time before increasing your dose. Depending on your method of administration, the effects may take a few minutes or even an hour to kick in.
Taking CBD oil is a straightforward process that requires no special equipment or knowledge. All you need to do is place a few drops under your tongue, hold them there for a minute or two, and then swallow. You can also add CBD oil to your food or drinks or apply it directly to your skin.
When taking CBD oil for the first time, try starting with a low dose and increasing it gradually until you find an amount that works well for you. If you are not feeling the effects right away, do not worry. CBD needs time to kick in, so give it some time before your re-dose.
Most importantly, get your CBD oil from a reputable manufacturer that provides third-party lab reports for their products. After all, you don’t want to waste your money on a subpar product that barely works or doesn’t work at all. Good luck!