Can CBD Help with Post-Workout Soreness? A Closer Look at the Research

Can CBD Help with Post-Workout Soreness? A Closer Look at the Research


After an intense workout, many of us experience muscle soreness and discomfort. This is a natural response to the stress our bodies undergo during exercise. While there are several methods to alleviate post-workout soreness, one emerging option is the use of CBD (cannabidiol) products.

The Research on CBD and Post-Workout Soreness

Several studies have been conducted to investigate the potential effects of CBD on post-workout recovery. A 2018 review published in Frontiers in Neurology suggested that CBD may have anti-inflammatory and analgesic properties, which could be beneficial for reducing exercise-induced inflammation and pain.

Additionally, a 2020 study in the Journal of Clinical Medicine found that CBD could potentially alleviate symptoms of muscle soreness and stiffness, leading to improved recovery after strenuous exercise.

How Does CBD Work?

CBD interacts with the body’s endocannabinoid system, which plays a role in regulating various physiological processes, including pain perception and inflammation. By modulating the activity of certain receptors within this system, CBD may help to mitigate the inflammatory response and reduce discomfort associated with exercise-induced muscle damage.

Using CBD for Post-Workout Recovery

If you’re considering using CBD to aid in your post-workout recovery, it’s important to choose high-quality products from reputable sources. Additionally, consulting with a healthcare professional before incorporating CBD into your regimen is advisable, especially if you have any underlying health conditions or are taking other medications.


While more research is needed to fully understand the effects of CBD on post-workout soreness, the existing evidence suggests that it may offer potential benefits for recovery and pain management. If you’re interested in exploring this option, be sure to do your own research and consider consulting with a healthcare provider to determine if CBD is right for you.